Nutrition for Mental Health, Balance & Wellbeing.
1 in 5 people are struggling with mental health today stress, anxiety & depression are often emotions we desperately try to keep hidden …
improving nutrition & utilising specific supplements can be a safe & viable way to improve mental wellbeing.
Is this right for me?
Nutrition and health coaching can help with:
Anxiety, depression, mood fluctuations
Tiredness, fatigue, exhaustion
Headaches & migraines
Chronic Pain
Weight imbalances
Sleep disturbance, Insomnia
Brain fog
Common issues we work with:
Stress, anxiety and depression
Pre-diabetes, Type-II diabetes
Weight issues
Chronic fatigue
Menopause
Digestive issues
Hormone imbalance
Long Covid
Work with Embody Health
Create a plan that works for you.
Food/Mood Assessment
A 60 minute 1:1 session reviewing your current nutritional status & symptoms with the outcome of creating a roadmap for healing.
Functional Nutrition
Functional Nutrition is a component of Functional Medicine. It is bio-individual nutrition that requires the practitioner to take a holistic view of the client, including mind, body and spirit along with symptoms and digestion.
Health Coaching
A Health Coach supports you to achieve your health goals that may otherwise be elusive. With the support of your Health Coach you are in the driver’s seat creating goals as well as the strategies on how to achieve these goals.
Book your Food / Mood Assessment now.
Together we’ll explore which nutritients and lifestyle factors are contributing to your symptoms and together design a strategy to achieve your goals.
Send a text message or phone me on +64 27 5344 287 to make an appointment.
