Nutrition for
Wellbeing, Balance &
Mental Health
1 in 5 people today struggle with mental health
STRESS, ANXIETY, DEPRESSION
Targeted nutrition & supplements can be a safe & viable way to improve mental wellbeing
Is this right for me?
Nutrition and Health Coaching can help with:
Stress, anxiety, depression, mood fluctuations
Tiredness, fatigue, exhaustion
Headaches & migraines
Chronic Pain
Weight imbalances
Sleep disturbance, Insomnia
Brain fog
Pre-diabetes, Type-II diabetes
Chronic fatigue
Menopause
Digestive issues
Hormone imbalance
Long Covid
Immune dysregulation
Work with Embody Health
Create a plan that works for you.
Food/Mood Assessment
An online survey & 60 minute 1:1 session to review your current nutritional status + symptoms with the outcome of creating a roadmap for healing.
Functional Nutritional Therapy
Functional Nutrition is bio-individual nutrition. The practitioner takes an in-depth holistic view of your health, including body, mind & spirit, along with symptoms and digestion.
1:1 Health Coaching
Health Coaching supports you to achieve your health goals. Meeting regularly with your Health Coach helps you set clear goals & receive ongoing support to achieve these.
Book your session now
Send a text message or phone Leigh on +64 27 5344 287 to make an appointment.
