My services

Our sessions together will be personalised, targeted and integrative.

 

Food / Mood Assessment

This initial assessment includes:

  • Nutritional & Symptom Assessment Questionnaire

  • Detailed Health Questionnaire

  • Food and Mood Journal

  • 60 minute consultation to review analysis of the above and provide initial recommendations.

Prior to this session you will be sent forms to complete online. I will complete analysis of these findings enabling me to provide you with initial recommendations for your short and long term health goals, including diet and lifestyle factors. Functional lab tests or supplements are discussed once we meet.

Follow up Coaching / Therapy Sessions

45-50 minute appointment for existing clients. Designed around client requirements.

Nutrition ‘Check-In’

30 minute sessions for existing clients to discuss their progress & obtain support with their nutrition goals.

Nutrition Check-In’s are generally every 2-3 weeks. These are designed around client requirements.

“I contacted Leigh when I was struggling to get over my concussion and subsequent blood pressure issues resulting from the concussion medication. Leigh did a full and robust functional medical review and provided me with a detailed nutritional and wellness package that put me right within a couple of weeks. My BP went from 175/140 down to 120/80, my nutrition improved and I lost 8kgs, I returned to full exercise and even completed an off -road running race within the following 6 weeks.”

— W.E., Auckland